Daily Guidance for a Healthier, Happier You. Inhale calm, exhale your cares… Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round. Imprint: Summersdale Format: Hardback Pages: 160 Publication date: 14 January 2021 ISBN: 9781787836419
365 Days of Yoga (Hardback)
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