Daily Guidance for a Healthier, Happier You. Inhale calm, exhale your cares…

Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

Imprint: Summersdale
Format: Hardback
Pages: 160
Publication date: 14 January 2021
ISBN: 9781787836419